This article published on cbc.ca may be old news, but it is still good news. It states that massage therapy is seen in studies to be as effective at reducing inflammation in muscles as over the counter medication. While reaching for a bottle of pills may be more convenient, reaching out to an RMT for your pain relief is an excellent alternative. At Vancouver Health and Sport we try to make it as easy as possible for you to book an appointment with us and often have last-minute availability. Check for availability to book with an RMT now at https://healthandsport.ca !!