As the season changes to colder weather it is common for neck and shoulder pain to worsen. When a cold wind blows on our exposed necks the natural reaction is to shrug our shoulders to avoid exposure to the elements and lessen heat loss. This can lead to several types of neck and shoulder pain that can easily be prevented by wearing a scarf or clothing that is warm and appropriately covers the neck. If this news is reaching you a bit too late the good news is that massage can help undo this. Make sure to dress warmly, and if you are in need of treatment feel free to book with me here.